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Following your initial assessment, individual therapy sessions focus on addressing the goals and treatment needs unique to you. We will work together to explore the challenges you’re facing and develop strategies to create positive, lasting change. My therapeutic approaches include EMDR, ACT, CBT, Somatic Experiencing, DBT skills, and elements from multiple modalities.
Following your initial assessment, individual therapy sessions focus on addressing the goals and treatment needs unique to you. We will work together to explore the challenges you’re facing and develop strategies to create positive, lasting change. My therapeutic approaches include EMDR, ACT, CBT, Somatic Experiencing, DBT skills, and elements from multiple modalities.